Become a Stress Master

  • Explore Stress

    Define and deconstruct the critical components of mastering stress: behavior and mindset.

  • Identify Stress

    Identify the symptoms and source of stress in your life to pinpoint the root cause, from work, home or lifestyle.

  • Reduce Stress

    Learn to create better balance through proven, powerful in-the-moment stress busters as well as on-going pro-active strategies.

Course Curriculum

  • 1

    Welcome to the Course!

    • Welcome to Building Stress Tolerance!

    • How to use this course

    • Before we begin...

    • Course Objectives
  • 2

    Chapter One: Exploring Stress

    • Lesson One: Defining Stress Tolerance

    • Lesson Two: Balancing Stress Tolerance

    • Check your Learning!
  • 3

    Chapter Two: Identifying Stress

    • Lesson One: Identifying Stress

    • Lesson Two: Sources of Stress

    • Measuring your Source of Workplace Stress

    • Lesson Three: Lifestyle and Stress

    • How is your Lifestyle Contributing to your Stress?

    • Check your Learning!
  • 4

    Chapter Three: Reducing Stress

    • Lesson One: Rules for Reducing Stress

    • Lesson Two: Seize the Day

    • Seize the Day! Meditation 101

    • Lesson Three: Get out of Your Own Way

    • Lesson Four: Make a Personal Play

    • Check your Learning!
  • 5

    Chapter Four: Next Steps

    • Lesson One: Congrats! Here's what's next...

    • Lesson Two: Stress-Buster Checklist

    • Lesson Three: Before you go...

    • We'd love your response to our quick survey! Get 10% off your next course upon completion!
  • 6

    Chapter Five: Taking Action

    • Lesson One: Time for Action

    • Lesson Two: Stress Tolerance Action Planner

    • Your Stress Tolerance Development Action Planner

Enroll Now!

Learn to deal proactively and positively with the stress in your life!

Get started now

Bonus Materials!

Check out these free course extras that will enhance your learning and success!

  • Connect your Lifestyle & Stress

    Complete a Lifestyle & Stress Survey to assess how your lifestyle might be contributing to your stress levels.

  • Stress-Buster Checklist

    A compilation of 18 stress-reducing strategies for both "in-the-moment" and on-going practice. Keep these de-stressors in your back pocket to implement whenever you need them.

  • Track your Progress

    Receive a fillable Stress Tolerance Action Planner & 12-week Tracker Form to create and track your goals and strategies for reducing stress, while increasing well-being and greater connectedness to self and others.

Pricing Options

Instructor

Your EQSMARTS Guide

Your Instructor

Susan Zabriskie MA, CPC

Susan Zabriskie, owner of PerformanceWorks LLC, a performance consulting firm, has over 25 years’ experience in the learning and development field. She holds a B.S. in Health Science and Master of Arts in Instructional Systems. Since 2004, she has helped thousands of individuals develop their emotional intelligence. Since 2010, she has been a Certified Master Training Partner with Multi-Health Systems (MHS), the publisher of the EQi 2.0, the world’s leading emotional intelligence assessment. She has certified hundreds of professionals in emotional intelligence throughout North America, as well as international clients in Australia, Dubai, Italy, Panama, Britain, Spain, Turkey and France.

FAQ

Have a question not listed here? Contact us directly!

  • How are the course tiers different?

    There are 2 tiers of courses: Foundations and Premium. Both offer full access to all lessons, quizzes and discussions. The Foundations Course adds particular bonus material and resources which the Premium Course includes and adds upon for a fuller offering. See each course's landing page for specific bonus materials.

  • How long will I have access to the course?

    Your access is unlimited, so you'll be able to return and continue to work on your personal development. Emotional intelligence skills take time to develop with consistent effort across time. Be patient with yourself as you work on becoming more tolerant of stress!