Become a Stress Master

  • Explore Stress

    Define and deconstruct the critical components of mastering stress: behavior and mindset.

  • Identify Stress

    Identify the symptoms and source of stress in your life to pinpoint the root cause, from work, home or lifestyle.

  • Reduce Stress

    Learn to create better balance through proven, powerful in-the-moment stress busters as well as on-going pro-active strategies.

Course Curriculum

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Learn to deal proactively and positively with the stress in your life!

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Instructor

Your EQ Guide

Your Instructor

Susan Zabriskie MA, CPC

Susan Zabriskie, owner of PerformanceWorks LLC, a performance consulting firm, has over 25 years’ experience in the learning and development field. She holds a B.S. in Health Science and Master of Arts in Instructional Systems. Since 2004, she has helped thousands of individuals develop their emotional intelligence. Since 2010, she has been a Certified Master Training Partner with Multi-Health Systems (MHS), the publisher of the EQi 2.0, the world’s leading emotional intelligence assessment. She has certified hundreds of professionals in emotional intelligence throughout North America, as well as international clients in Australia, Dubai, Italy, Panama, Britain, Spain, Turkey and France.

FAQ

  • How are the course tiers different?

    There are typically 3 tiers of course pricing. Tier 1 is a Free Preview with access to the main lessons, but without access to quizzes, discussions and other bonus material and resources. Tiers 2 and 3 offer full access to all lessons, quizzes and discussions. Tier 2 adds particular bonus material and resources which Tier 3 includes and adds upon for a fuller offering. See each course's landing page for specific bonus materials.

  • How long will I have access to the course?

    Your access is unlimited, so you'll be able to return and continue to work on your personal development. Emotional intelligence skills take time to develop with consistent effort across time. Be patient with yourself as you work on becoming more tolerant of stress!