Become a Stress Master

  • Explore Stress

    Define and deconstruct the critical components of mastering stress: behavior and mindset.

  • Identify Stress

    Identify the symptoms and source of stress in your life to pinpoint the root cause, from work, home or lifestyle.

  • Reduce Stress

    Learn to create better balance through proven, powerful in-the-moment stress busters as well as on-going pro-active strategies.

Course Curriculum

  • 1

    Welcome to the Course!

    • Welcome to Building Stress Tolerance!

    • How to use this course

    • Before we begin...

    • Course Objectives
  • 2

    Chapter One: Exploring Stress

    • Lesson One: Defining Stress Tolerance

    • Lesson Two: Balancing Stress Tolerance

    • Check your Learning!
  • 3

    Chapter Two: Identifying Stress

    • Lesson One: Identifying Stress

    • Lesson Two: Sources of Stress

    • Measuring your Source of Workplace Stress

    • Lesson Three: Lifestyle and Stress

    • How is your Lifestyle Contributing to your Stress?

    • Check your Learning!
  • 4

    Chapter Three: Reducing Stress

    • Lesson One: Rules for Reducing Stress

    • Lesson Two: Seize the Day

    • Seize the Day! Meditation 101

    • Lesson Three: Get out of Your Own Way

    • Lesson Four: Make a Personal Play

    • Check your Learning!
  • 5

    Chapter Five: Taking Action

    • Lesson One: Time for Action

    • Lesson Two: Stress Tolerance Action Planner

    • Your Stress Tolerance Development Action Planner
  • 6

    Chapter Four: Next Steps

    • Lesson One: Congrats! Here's what's next...

    • Lesson Two: Additional Resource for You

    • Lesson Three: Before you go...

    • We'd love your response to our quick survey! Get 10% off your next course upon completion!

Enroll Now!

Learn to deal proactively and positively with the stress in your life!

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Bonus Materials!

You receive everything in our Stress Tolerance Foundations course, plus the added bonus materials listed below.

  • Assess your Sources and Level of Stress

    Take the Workplace Stress Quotient assessment that looks at seven areas of stress factors, their symptoms and intensity. Pinpoint where your stress is coming from to create an action plan that works! ($100 value)

  • Complimentary Coaching

    Receive a complimentary 30-minute coaching session to review your Workplace Stress Quotient assessment results. ($150 value)

  • Workplace Stress Quotient Group Report

    Learn how stress is collectively affecting your team and workplace. Specifically target its sources so management has a clear understanding to implement targeted strategies. ($250 value)

Pricing options

Choose from one-time or monthly payment options.

Instructor

Your EQSMARTS Guide

Your Instructor

Susan Zabriskie MA, CPC

Susan Zabriskie, owner of PerformanceWorks LLC, a performance consulting firm, has over 25 years’ experience in the learning and development field. She holds a B.S. in Health Science and Master of Arts in Instructional Systems. Since 2004, she has helped thousands of individuals develop their emotional intelligence. Since 2010, she has been a Certified Master Training Partner with Multi-Health Systems (MHS), the publisher of the EQi 2.0, the world’s leading emotional intelligence assessment. She has certified hundreds of professionals in emotional intelligence throughout North America, as well as international clients in Australia, Dubai, Italy, Panama, Britain, Spain, Turkey and France.

FAQ

  • How are the course levels different?

    There are 2 tiers of courses: Foundations and Premium. Both offer full access to all lessons, quizzes and discussions. The Foundations Course adds particular bonus material and resources which the Premium Course includes and adds upon for a fuller offering. See each course's landing page for specific bonus materials.

  • How long will I have access to the course?

    Your access is unlimited, so you'll be able to return and continue to work on your personal development. Emotional intelligence skills take time to develop with consistent effort across time. For optimal success use the tools and tracking forms provided. Be patient with yourself as you work on becoming more resilient and tolerant of stress!