Master your Impulsive Tendencies

  • Explore Impulse Control

    Identify traits of healthy impulse control along with your personal characteristics that contribute to your impulsivity

  • Analyze your Impulsive Nature

    Gain insights into what makes your impulsive nature get the best of you at times.

  • Reduce Your Impulsivity

    Learn to better manage your impulsivity through proven, powerful in-the-moment strategies and skills.

Course Curriculum

  • 1

    Welcome to the Course!

    • Welcome to your Reducing Impulsivity Course!

    • How to use this course

    • Before we begin...

    • Course Objectives

    • Download your Reducing Impulsivity Skill Builder Workbook
  • 2

    Chapter One: Exploring Impulse Control

    • Lesson One: Defining Balanced Impulse Control

    • Lesson Two: Observing Impulsive Behaviors

    • Skill Builder Moment! How are You Impulsive?

    • Lesson Three: Balancing Impulse Control

    • Lesson Four: Characteristics of High Impulsivity

    • Skill Builder Moment! Rate Yourself

    • Check your Learning!
  • 3

    Chapter Two: Deconstructing Impulsive Behaviors

    • Lesson One: Examining an Impulsive Episode

    • Skill Builder Moment! Factors of an Impulsive Episode

    • Lesson One, Part 2: Examining Alternative Responses

    • Skill Builder Moment! Alternative Responses

    • Skill Builder Moment! Examining Your own Impulsive Episode

    • Check your Learning!
  • 4

    Chapter Three: Sub-Optimal Results of Being Impulsive

    • Lesson One: The Downsides

    • Skill Builder Moment! Examining the Downsides

    • Lesson One, continued: The Downsides

    • Skill Builder Moment! Sub-Optimals vs. Positive Intentions

    • Check your Learning!
  • 5

    Chapter Four: Developing Impulse Control

    • Lesson One: Strategies for Reducing Impulsivity

    • Skill Builder Moment! Identify Needed Outcomes

    • Lesson Two: Seven Skills for Developing Impulse Control

    • Skill Builder Moment! Seven Skills

    • Lesson Three: Challenges & Barriers

    • Skill Builder Moment! Overcoming your Barriers

    • Check your Learning!
  • 6

    Chapter Five: Taking Action

    • Lesson One: Take Action!

    • Your Impulse Control Action Planner & Tracker
  • 7

    Chapter Six: Next Steps

    • Lesson One: Congrats! Here's what's next...

    • Lesson Three: Before you go...

    • We'd love your response to our quick survey! Get 10% off your next course upon completion!

Enroll Now!

Increase your personal and professional effectiveness!

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Bonus Materials!

Check out these course extras that will enhance your learning and success!

  • Actionable Strategies & Skills

    Four strategies and seven skills for controlling your implusivity both in-the-moment and long-term.

  • Track your Progress

    Fillable Impulse Control Action Planner & 12-week Tracker Form to create and track your strategies and goals and ideas.

  • Gain Greater Awareness

    DISC Behavioral and Driving Forces Assessment to gain greater awareness about how your behavioral style and motivators may be affecting your impulsive behaviors.

Pricing Options

Instructor

Your EQSMARTS Guide

Your Instructor

Susan Zabriskie MA, CPC

Susan Zabriskie, owner of PerformanceWorks LLC, a performance consulting firm, has over 25 years’ experience in the learning and development field. She holds a B.S. in Health Science and Master of Arts in Instructional Systems. Since 2004, she has helped thousands of individuals develop their emotional intelligence. Since 2010, she has been a Certified Master Training Partner with Multi-Health Systems (MHS), the publisher of the EQi 2.0, the world’s leading emotional intelligence assessment. She has certified hundreds of professionals in emotional intelligence throughout North America, as well as international clients in Australia, Dubai, Italy, Panama, Britain, Spain, Turkey and France.

FAQ

  • How are the course tiers different?

    There are 2 tiers of courses: Foundations and Premium. Both offer full access to all lessons, quizzes and discussions. The Foundations Course adds particular bonus material and resources which the Premium Course includes and adds upon for a fuller offering. See each course's landing page for specific bonus materials.

  • How long will I have access to the course?

    Your access is unlimited, so you'll be able to return and continue to work on your personal development. Emotional intelligence skills take time to develop with consistent effort across time. For optimal success use the tools and tracking forms provided. Be patient with yourself as you work on becoming less impulsive! !