Explore Assertiveness Define and deconstruct the critical components of building balanced assertiveness: thinking, behavior and communication. Identify your Assertive Beliefs Identify the what underlies your current level of assertiveness and learn to shift away from those beliefs that don't serve you - and others - well. Balance your Assertiveness Learn how to ramp up or tamp down your assertive tendencies to become the best assertive version of yourself.
1 Welcome to the Course! Welcome to Developing Balanced Assertiveness! FREE PREVIEW How to use this course FREE PREVIEW Course Objectives & Outcomes FREE PREVIEW 2 Chapter One: Exploring Assertiveness Lesson One: Defining Healthy Assertiveness FREE PREVIEW 3 Chapter Two: Foundations of Balanced Assertiveness Lesson One: Basic Components of Healthy Assertiveness FREE PREVIEW Applying the Assertive Components Video FREE PREVIEW 4 Chapter Three: Assertiveness & Conflict Lesson One: Assertiveness & Conflict Style FREE PREVIEW 5 Chapter Four: Taking Action Lesson One: Time for Action FREE PREVIEW 6 Chapter Five: Next Steps Lesson One: Congrats! Here's what's next... FREE PREVIEW
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